Good morning ⚡
Let's make today count — one task at a time.
Total Points
0
Today's Tasks
0
Completed Today
0
All-time Done
0
Today's Focus
Quick Actions
Overall Progress
Tasks ✅
Capture everything. Focus on one.
Add New Task
Rewards 🎁
You earned it. Go treat yourself.
Available Points
0
Rewards Redeemed
0
Add New Reward
Points ⚡
Your dopamine ledger. Every action counts.
Current Balance
0
Total Earned All-time
0
Manual Adjust
7-Day Points Chart
History
🧘 Low Energy Mode
It's okay. Here is your bare minimum for today.
Bare Minimum Tasks
Quick Wins (under 5 mins)
Reset Checklist
Reminder
Low energy days are completely normal.
You don't have to conquer the world today.
Just one small thing is a real win.
Rest is not failure — it's part of the system. 💛
Low Energy Tasks from Database
Daily Reset 🔄
Quick check-in. Honest. Short. Then go live your day.
Top 3 Priorities Today
Mood Check
How are you feeling right now? (1 = rough, 5 = great)
1
2
3
4
5
Win of the Day
What Felt Hard?
Previous Resets
Weekly Review 📊
Zoom out. Celebrate the wins. Adjust gently.
Tasks Done
0
Points Earned
0
Avg Mood
–
Resets Done
0
Completed Tasks
Wins This Week
What to Improve
Roadmap 🗺️
Vote on features and see what's coming next.
🔒 Admin
Admin Login
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🔜 Coming Soon
☁️
Cloud Sync
Access your data on any device — £2.99/month or £19.99/year. Free 30-day trial.
🎓
Student Edition
Assignment tracker, exam countdowns, revision sessions — built for students.
💼
Work Edition
Meeting prep, project milestones, end-of-day shutdown routine.
📋 Changelog
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Pomodoro 🍅
Focus for 25 minutes, then take a well-earned break.
25:00
Focus session
Sessions completed today: 0 · All time: 0
Session History
Settings ⚙️
Customise your Dopamine System experience.
Appearance
Theme
Switch between dark and light mode
Mobile Navigation
Choose how the menu works on mobile devices. Only affects phones and small tablets.
Tasks
Default energy level
Pre-select this when adding a new task
Data
Export your data
Download a backup of all tasks, rewards and history
Import data
Restore from a backup file
Daily Mood Check-in
Morning mood popup
Ask how you feel each morning to adjust points and energy
Beta Programme
🧪
Get new features first
Join our beta programme and preview new features before they're released to everyone. We're looking for enthusiastic testers who want to help shape the app.
About
ADHD Dopamine System
One-time purchase — no subscription — works offline
💬 Send feedback or report a bug
One-time purchase — no subscription — works offline
💬 Send feedback or report a bug
VERSION HISTORY